Johan Nilsson 40:02 SkiErg
9,300
Meters
40:02.7
Time
2:09.1
Pace
570
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
March 31, 2021 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.7 | 9,300 | 2:09.1 | 162 | 854 | 570 | 19 | 149 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 156 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 161 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 165 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 163 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 159 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 117 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 852 | 71 | 20 | 114 |
| 40:02.7 | 1,167 | 2:09.6 | 160 | 856 | 72 | 20 | 160 |
Tested the diffenence beetween DF 80 and 120. Impossible to say which was best at this speed but DF 80 felt better. Rested every 5 minutes. DF 120 ish is usually perfect for most, but at this low speed and strokerate. DF 80 feels better. Would not see any diffenence in heartrate between DF 50-250 at this speed. But it is different style and feeling.