Johan Nilsson 5:00 SkiErg
1,178
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
November 15, 2020 14:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 864 | 72 | 19 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 121 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 | 135 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 140 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 141 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 19 | 146 |