Johan Nilsson 5x100m/9:55r SkiErg
500
Meters
1:21.2
Time
1:21.2
Pace
55
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 638 |
| Overall Time | 50:56.2 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2438 |
| Stroke Rate | 48 |
| Drag Factor | 227 |
October 29, 2020 20:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.2 | 500 | 1:21.2 | 654 | 2438 | 48 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 47 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 46 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 49 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3183 | 57 | |
| r138 |