Johan Nilsson 8x1:00/9:00r SkiErg
2,576
Meters
8:00.0
Time
1:33.1
Pace
234
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:12:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 1:20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 50 |
| Drag Factor | 171 |
October 20, 2020 14:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,576 | 1:33.1 | 433 | 1755 | 50 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 50 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 50 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 51 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 51 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 51 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 51 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 51 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 51 | |
| r192 |