Johan Nilsson 0:30 BikeErg
414
Meters
0:30.0
Time
1:12.4
Pace
28
Calories
| Average Watts | 920 |
|---|---|
| Calories Per Hour | 3360 |
| RPM | 94 |
| Power/kg | 7.08 |
| Drag Factor | 229 |
September 24, 2020 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:30.0 | 414 | 1:12.4 | 920 | 3360 | 28 | 94 |
| 0:25.0 | 351 | 1:11.2 | 969 | 3600 | 25 | 96 |
| 0:30.0 | 63 | 1:19.3 | 700 | 2160 | 3 | 84 |
Max 1:04, End 1:20. trying to loose some weight. ate very little yesterday, so I am happy that I got the same max speed as last workout and 1 split faster than last 30 sec.