Johan Nilsson 4:00 SkiErg
1,211
Meters
4:00.0
Time
1:39.0
Pace
97
Calories
172
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 47 |
| Drag Factor | 114 |
September 10, 2020 18:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1455 | 97 | 47 | 172 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 16 | 48 | 166 |
| 1:00.0 | 161 | 1:33.1 | 433 | 1680 | 14 | 50 | 172 |
| 1:30.0 | 157 | 1:35.5 | 401 | 1560 | 13 | 50 | 174 |
| 2:00.0 | 152 | 1:38.6 | 364 | 1440 | 12 | 48 | 174 |
| 2:30.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 48 | 174 |
| 3:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 44 | 172 |
| 3:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 44 | 173 |
| 4:00.0 | 145 | 1:43.4 | 316 | 1320 | 11 | 46 | 173 |
Just 1.5/500m from a 4 years old PB.