Johan Nilsson 1:00:05 SkiErg
12,963
Meters
1:00:05.8
Time
2:19.0
Pace
761
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 242 |
August 18, 2020 15:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,963 | 2:19.0 | 130 | 759 | 761 | 21 | 146 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 16 | 124 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 28 | 155 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 16 | 140 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 35 | 159 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 | 148 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 31 | 164 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 | 149 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 35 | 167 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 | 145 |
| 50:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 15 | 142 |
| 55:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 14 | 138 |
| 1:00:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 14 | 137 |
| 1:00:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 137 |
high heartrate at low speed, means that my base condition has gotten worse. Rest day yesterday and less walking recently is probably the cause. Maybe should do more volume on the SkiErg a while to see if it's get better.