Johan Nilsson 2000m SkiErg
2,000
Meters
7:11.9
Time
1:47.9
Pace
144
Calories
155
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Drag Factor | 247 |
August 11, 2020 13:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1200 | 144 | 34 | 155 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 18 | 33 | 136 |
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 18 | 36 | 147 |
| 0:54.3 | 750 | 1:48.6 | 273 | 1193 | 18 | 34 | 152 |
| 0:54.0 | 1,000 | 1:48.0 | 278 | 1200 | 18 | 36 | 156 |
| 0:54.0 | 1,250 | 1:48.0 | 278 | 1200 | 18 | 36 | 159 |
| 0:54.2 | 1,500 | 1:48.4 | 275 | 1195 | 18 | 34 | 163 |
| 0:54.0 | 1,750 | 1:48.0 | 278 | 1200 | 18 | 34 | 165 |
| 0:53.7 | 2,000 | 1:47.4 | 283 | 1206 | 18 | 36 | 167 |
even pace. 10 bpm higher heartrate than BikeErg. Felt hard. Probably should increase stroke rate for easier feeling.