Johan Nilsson v200m/9:40r...4 BikeErg
800
Meters
1:08.0
Time
1:25.0
Pace
41
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 1,211 |
| Overall Time | 30:15.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2170 |
| RPM | 77 |
| Power/kg | 4.38 |
| Drag Factor | 233 |
August 02, 2020 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08.0 | 800 | 1:25.0 | 570 | 2170 | 77 | |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 67 | |
| r: 9:40 | 117 | |||||
| 0:16.7 | 200 | 1:23.5 | 601 | 2155 | 79 | |
| r: 8:31 | 88 | |||||
| 0:15.9 | 200 | 1:19.5 | 697 | 2490 | 83 | |
| r: 10:01 | 117 | |||||
| 0:15.6 | 200 | 1:18.0 | 738 | 2769 | 84 | |
| r: 0:55 | 89 | |||||
| r411 |