Johan Nilsson 1000m BikeErg
1,000
Meters
1:28.3
Time
1:28.3
Pace
46
Calories
163
Heart Rate
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1875 |
| RPM | 76 |
| Power/kg | 3.91 |
| Drag Factor | 229 |
July 14, 2020 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:28.3 | 1,000 | 1:28.3 | 508 | 1875 | 46 | 76 | 163 |
| 0:10.4 | 125 | 1:23.2 | 608 | 2076 | 6 | 81 | 134 |
| 0:10.2 | 250 | 1:21.6 | 644 | 2470 | 7 | 82 | 157 |
| 0:10.9 | 375 | 1:27.2 | 528 | 1981 | 6 | 77 | 164 |
| 0:11.2 | 500 | 1:29.6 | 487 | 1928 | 6 | 75 | 166 |
| 0:11.4 | 625 | 1:31.2 | 461 | 1578 | 5 | 74 | 167 |
| 0:11.4 | 750 | 1:31.2 | 461 | 1578 | 5 | 74 | 170 |
| 0:10.8 | 875 | 1:26.4 | 543 | 2000 | 6 | 83 | 173 |
| 0:12.1 | 1,000 | 1:36.8 | 386 | 1487 | 5 | 69 | 176 |
SB. Plan was to abort when I lost my PB ave pace. But it was close to finish so I finished slow.