Johan Nilsson v100m/3:49r...5 BikeErg
500
Meters
0:45.7
Time
1:31.4
Pace
23
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 1,249 |
| Overall Time | 26:33.7 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1811 |
| RPM | 72 |
| Power/kg | 3.52 |
| Drag Factor | 228 |
April 16, 2020 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.7 | 500 | 1:31.4 | 458 | 1811 | 72 | |
| 0:11.8 | 100 | 1:58.0 | 213 | 915 | 56 | |
| r: 3:49 | 190 | |||||
| 0:10.3 | 100 | 1:43.0 | 320 | 1048 | 64 | |
| r: 4:30 | 148 | |||||
| 0:09.4 | 100 | 1:34.0 | 421 | 1531 | 70 | |
| r: 5:36 | 150 | |||||
| 0:07.5 | 100 | 1:15.0 | 830 | 2880 | 88 | |
| r: 8:25 | 182 | |||||
| 0:06.7 | 100 | 1:07.0 | 1164 | 3761 | 98 | |
| r: 3:28 | 79 | |||||
| r749 |