Johan Nilsson v100m/2:10r...5 BikeErg
500
Meters
0:46.5
Time
1:33.0
Pace
23
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 998 |
| Overall Time | 24:16.5 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1780 |
| RPM | 71 |
| Power/kg | 3.35 |
| Drag Factor | 229 |
April 06, 2020 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.5 | 500 | 1:33.0 | 435 | 1780 | 71 | |
| 0:12.1 | 100 | 2:01.0 | 198 | 892 | 54 | |
| r: 2:10 | 85 | |||||
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 61 | |
| r: 3:23 | 115 | |||||
| 0:09.1 | 100 | 1:31.0 | 464 | 1582 | 73 | |
| r: 5:50 | 123 | |||||
| 0:07.5 | 100 | 1:15.0 | 830 | 2880 | 88 | |
| r: 8:54 | 116 | |||||
| 0:06.9 | 100 | 1:09.0 | 1065 | 3652 | 96 | |
| r: 3:13 | 59 | |||||
| r498 |