Johan Nilsson v100m/7:48r...9 BikeErg
900
Meters
1:22.2
Time
1:31.3
Pace
45
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 44:03.0 |
| Overall Distance | 2,242 |
| Overall Time | 45:25.2 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1970 |
| RPM | 72 |
| Power/kg | 3.53 |
| Drag Factor | 233 |
March 24, 2020 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22.2 | 900 | 1:31.3 | 459 | 1970 | 72 | |
| 0:14.9 | 100 | 2:29.0 | 106 | 483 | 44 | |
| r: 7:48 | 266 | |||||
| 0:11.9 | 100 | 1:59.0 | 208 | 907 | 55 | |
| r: 3:55 | 220 | |||||
| 0:09.6 | 100 | 1:36.0 | 396 | 1500 | 69 | |
| r: 3:29 | 142 | |||||
| 0:08.7 | 100 | 1:27.0 | 532 | 2068 | 76 | |
| r: 4:06 | 147 | |||||
| 0:07.8 | 100 | 1:18.0 | 738 | 2769 | 85 | |
| r: 4:47 | 131 | |||||
| 0:07.7 | 100 | 1:17.0 | 767 | 2805 | 85 | |
| r: 5:20 | 128 | |||||
| 0:07.3 | 100 | 1:13.0 | 900 | 2958 | 90 | |
| r: 6:22 | 141 | |||||
| 0:07.3 | 100 | 1:13.0 | 900 | 2958 | 91 | |
| r: 6:03 | 102 | |||||
| 0:07.0 | 100 | 1:10.0 | 1020 | 3600 | 95 | |
| r: 2:13 | 65 | |||||
| r1,342 |