Johan Nilsson v100m/3:07r...10 BikeErg
1,000
Meters
1:29.2
Time
1:29.2
Pace
49
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 1:01:03.0 |
| Overall Distance | 2,334 |
| Overall Time | 1:02:32.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1977 |
| RPM | 73 |
| Power/kg | 3.79 |
| Drag Factor | 227 |
March 16, 2020 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29.2 | 1,000 | 1:29.2 | 493 | 1977 | 73 | |
| 0:12.4 | 100 | 2:04.0 | 184 | 870 | 53 | |
| r: 3:07 | 281 | |||||
| 0:11.2 | 100 | 1:52.0 | 249 | 964 | 59 | |
| r: 3:49 | 234 | |||||
| 0:09.9 | 100 | 1:39.0 | 361 | 1454 | 66 | |
| r: 4:21 | 121 | |||||
| 0:09.3 | 100 | 1:33.0 | 435 | 1548 | 71 | |
| r: 4:47 | 123 | |||||
| 0:08.9 | 100 | 1:29.0 | 496 | 1617 | 74 | |
| r: 6:37 | 107 | |||||
| 0:08.2 | 100 | 1:22.0 | 635 | 2195 | 80 | |
| r: 5:48 | 98 | |||||
| 0:07.8 | 100 | 1:18.0 | 738 | 2769 | 85 | |
| r: 6:26 | 109 | |||||
| 0:07.4 | 100 | 1:14.0 | 864 | 2918 | 89 | |
| r: 7:59 | 107 | |||||
| 0:07.0 | 100 | 1:10.0 | 1020 | 3600 | 94 | |
| r: 10:07 | 79 | |||||
| 0:07.0 | 100 | 1:10.0 | 1020 | 3600 | 94 | |
| r: 8:02 | 75 | |||||
| r1,334 |
11x100m