Johan Nilsson v200m/2:48r...11 BikeErg
2,200
Meters
3:14.1
Time
1:28.2
Pace
110
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 54:51.0 |
| Overall Distance | 3,174 |
| Overall Time | 58:05.1 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2040 |
| RPM | 74 |
| Power/kg | 3.92 |
| Drag Factor | 223 |
March 12, 2020 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.1 | 2,200 | 1:28.2 | 510 | 2040 | 74 | |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 55 | |
| r: 2:48 | 72 | |||||
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 64 | |
| r: 3:54 | 82 | |||||
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 67 | |
| r: 3:53 | 78 | |||||
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 72 | |
| r: 3:12 | 98 | |||||
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 72 | |
| r: 3:58 | 98 | |||||
| 0:15.7 | 200 | 1:18.5 | 724 | 2751 | 84 | |
| r: 6:40 | 92 | |||||
| 0:15.6 | 200 | 1:18.0 | 738 | 2769 | 84 | |
| r: 6:52 | 96 | |||||
| 0:15.8 | 200 | 1:19.0 | 710 | 2506 | 83 | |
| r: 7:22 | 92 | |||||
| 0:16.0 | 200 | 1:20.0 | 684 | 2475 | 86 | |
| r: 7:47 | 106 | |||||
| 0:15.0 | 200 | 1:15.0 | 830 | 3120 | 88 | |
| r: 7:46 | 88 | |||||
| 0:15.1 | 200 | 1:15.5 | 813 | 2860 | 87 | |
| r: 0:39 | 72 | |||||
| r974 |