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Johan Nilsson 18x100m/1:00r SkiErg

1,800

Meters

5:19.5

Time

1:28.7

Pace

171

Calories

Rest Distance381
Rest Time18:00.0
Overall Distance2,181
Overall Time23:19.5
Average Watts501
Calories Per Hour1926
Stroke Rate42
Drag Factor122

March 02, 2020 15:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

First time tried mesh off. DF 372. Felt really heavy. Good training. 18x100m 1 min rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:19.5 1,800 1:28.7 501 1926 42
0:19.1 100 1:35.5 402 1507 38 133
0:19.2 100 1:36.0 396 1500 37 139
0:19.1 100 1:35.5 402 1507 38 145
0:18.9 100 1:34.5 415 1714 38 142
0:18.8 100 1:34.0 421 1723 38 149
0:18.3 100 1:31.5 457 1770 39 151
0:18.3 100 1:31.5 457 1770 39 155
0:18.1 100 1:30.5 472 1790 40 158
0:17.9 100 1:29.5 488 1810 40 159
0:17.6 100 1:28.0 514 2045 44 160
0:17.4 100 1:27.0 532 2068 45 164
0:17.3 100 1:26.5 541 2080 45 165
0:16.9 100 1:24.5 580 2130 46 168
0:16.9 100 1:24.5 580 2130 46 173
0:16.7 100 1:23.5 601 2155 47 173
0:16.5 100 1:22.5 623 2400 47 175
0:16.3 100 1:21.5 647 2429 48 178
0:16.0 100 1:20.0 684 2475 52 182
r381