Johan Nilsson v200m/5:15r...6 SkiErg
1,200
Meters
4:14.2
Time
1:45.9
Pace
89
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 1,316 |
| Overall Time | 23:59.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Drag Factor | 225 |
February 19, 2020 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.2 | 1,200 | 1:45.9 | 295 | 1260 | 35 | ||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 27 | ||
| r: 5:15 | 20 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 35 | ||
| r: 3:33 | 15 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 41 | ||
| r: 4:06 | 23 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 38 | 144 | |
| r: 2:53 | 21 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 38 | 148 | |
| r: 3:16 | 16 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 37 | 151 | |
| r: 0:42 | 21 | ||||||
| r116 |