Johan Nilsson 12x1:00/1:00r SkiErg
3,551
Meters
12:00.0
Time
1:41.3
Pace
286
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 45 |
| Drag Factor | 231 |
February 04, 2020 19:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,551 | 1:41.3 | 336 | 1430 | 45 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 51 | 168 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 51 | 170 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 50 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 51 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 49 | 175 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 47 | 176 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 47 | 177 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 44 | 178 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 41 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 38 | 172 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | 173 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 42 | 178 |
| r239 |
CTC. much harder than it looks like. My lower back got really tired, and I couldn't find any comfortable resting position.