Johan Nilsson v200m/3:45r...5 BikeErg
800
Meters
1:00.2
Time
1:15.2
Pace
66
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 40:38.0 |
| Overall Distance | 1,162 |
| Overall Time | 41:38.2 |
| Average Watts | 821 |
|---|---|
| Calories Per Hour | 3946 |
| RPM | 89 |
| Power/kg | 6.32 |
| Drag Factor | 229 |
February 02, 2020 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.2 | 800 | 1:15.2 | 821 | 3946 | 89 | ||
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 77 | 129 | |
| r: 3:45 | 137 | ||||||
| 0:15.5 | 200 | 1:17.5 | 752 | 2787 | 85 | 132 | |
| r: 7:02 | 93 | ||||||
| 0:14.0 | 200 | 1:10.0 | 1020 | 3600 | 95 | 142 | |
| r: 9:51 | 73 | ||||||
| 0:13.6 | 200 | 1:08.0 | 1113 | 3970 | 97 | 157 | |
| r: 10:00 | 59 | ||||||
| 0:13.6 | 200 | 1:08.0 | 1113 | 3970 | 97 | ||
| r362 |