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Johan Nilsson v8c/2:58r...15 SkiErg

970

Meters

2:36.3

Time

1:20.5

Pace

120

Calories

Rest Distance395
Rest Time1:19:38.0
Overall Distance1,365
Overall Time1:22:14.3
Average Watts669
Calories Per Hour2763
Stroke Rate60
Drag Factor231

January 21, 2020 14:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Max speed 1:09 at 86s/m. Maxspeed 1:08 at 71 s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:36.3 970 1:20.5 669 2763 60
0:13.2 74 1:29.1 493 2181 46
r: 2:58 26
0:12.0 70 1:25.7 556 2400 60
r: 8:01 28
0:09.5 61 1:17.8 741 3031 57
r: 4:59 26
0:09.7 62 1:18.2 731 2969 62
r: 6:11 23
0:08.2 56 1:13.2 892 3512 73
r: 6:00 25
0:09.6 61 1:18.6 718 3000 69
r: 4:15 26
0:09.0 59 1:16.2 789 3200 73
r: 8:24 28
0:08.4 57 1:13.6 875 3428 71
r: 8:53 22
0:09.2 60 1:16.6 777 3130 59
r: 6:34 27
0:11.2 68 1:22.3 627 2571 59
r: 5:25 37
0:12.0 70 1:25.7 556 2400 55
r: 5:30 36
0:12.5 73 1:25.6 558 2304 62
r: 4:00 26
0:10.7 66 1:21.0 657 2691 56
r: 3:28 21
0:10.3 65 1:19.2 704 2796 58
r: 2:19 21
0:10.9 67 1:21.3 650 2642 55
r: 2:41 23
r395