Johan Nilsson 1000m SkiErg
1,000
Meters
3:19.9
Time
1:39.9
Pace
80
Calories
173
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 51 |
| Drag Factor | 233 |
January 04, 2020 16:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1440 | 80 | 51 | 173 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 16 | 51 | 159 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 16 | 51 | 173 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1440 | 16 | 53 | 178 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1440 | 16 | 52 | 179 |
| 0:40.0 | 1,000 | 1:40.0 | 350 | 1440 | 16 | 51 | 178 |
SB by 0.5 sec. Max heartrate 180. Not max effort but close.