Johan Nilsson v1000m/3:35r...27 BikeErg
27,000
Meters
51:36.7
Time
1:54.6
Pace
924
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 1:44:43.0 |
| Overall Distance | 28,511 |
| Overall Time | 2:36:19.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 59 |
| Power/kg | 1.78 |
| Drag Factor | 227 |
December 13, 2019 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 51:36.7 | 27,000 | 1:54.6 | 232 | 1074 | 59 | ||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 59 | 135 | |
| r: 3:35 | 86 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1068 | 60 | 138 | |
| r: 1:49 | 44 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 60 | 141 | |
| r: 2:54 | 59 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 60 | 142 | |
| r: 3:01 | 52 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 60 | 147 | |
| r: 3:49 | 42 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 147 | |
| r: 3:31 | 40 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 60 | 149 | |
| r: 4:18 | 58 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 147 | |
| r: 3:30 | 61 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 149 | |
| r: 3:05 | 60 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 149 | |
| r: 3:35 | 65 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 149 | |
| r: 3:10 | 61 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 60 | 151 | |
| r: 3:24 | 60 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 60 | 152 | |
| r: 3:54 | 45 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 150 | |
| r: 3:48 | 49 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 60 | 150 | |
| r: 5:25 | 69 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 60 | 149 | |
| r: 3:35 | 48 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 152 | |
| r: 4:38 | 55 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 148 | |
| r: 4:40 | 47 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 60 | 149 | |
| r: 4:11 | 50 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 148 | |
| r: 4:13 | 51 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 60 | 151 | |
| r: 4:45 | 52 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 149 | |
| r: 3:43 | 105 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 59 | 151 | |
| r: 4:22 | 52 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 151 | |
| r: 5:08 | 54 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 59 | 152 | |
| r: 4:29 | 52 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 60 | 150 | |
| r: 5:19 | 54 | ||||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 64 | 154 | |
| r: 2:52 | 40 | ||||||
| r1,511 |
27x1km. Tested handle bar settings. Compared heartrate and feeling. almost none difference in heartrate, so feeling decided. handle bar nr 15 and farthest forward best.