Johan Nilsson 12x100m/2:00r SkiErg
1,200
Meters
3:19.1
Time
1:22.9
Pace
129
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 27:19.1 |
| Average Watts | 613 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 56 |
| Drag Factor | 236 |
November 29, 2019 14:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 1,200 | 1:22.9 | 613 | 2332 | 56 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 56 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 57 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 58 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 59 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 59 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 54 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 54 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 55 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 54 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 54 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 54 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 67 | |
| r294 |
12x100m/2r