Johan Nilsson 500m SkiErg
500
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 44 |
| Drag Factor | 202 |
November 18, 2019 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1776 | 45 | 44 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 46 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 43 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 46 |
Felt good with some shorter distance to recover my body from all the tirering volume training. Right technique and power/stroke. Just need to slowly increase the stroke rate when my condition get better :-)