Johan Nilsson 500m SkiErg
500
Meters
1:45.8
Time
1:45.8
Pace
35
Calories
100
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
June 03, 2017 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.8 | 500 | 1:45.8 | 296 | 1190 | 35 | 30 | 100 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 | 104 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 28 | 102 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 | 97 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 29 | 97 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 | 100 |