Johan Nilsson v0:30/1:00r...10 SkiErg
1,755
Meters
5:00.0
Time
1:25.4
Pace
181
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 14:00.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2172 |
| Stroke Rate | 52 |
| Drag Factor | 150 |
May 01, 2017 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,755 | 1:25.4 | 561 | 2172 | 52 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 52 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 52 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 54 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 54 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 54 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 52 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 52 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 52 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 52 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 52 | |
| r246 |