Johan Nilsson v400m/5:24r...5 SkiErg
2,000
Meters
6:12.8
Time
1:33.2
Pace
183
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 31:51.0 |
| Overall Distance | 2,117 |
| Overall Time | 38:03.8 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 48 |
| Drag Factor | 152 |
April 27, 2017 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 2,000 | 1:33.2 | 432 | 1767 | 48 | |
| 1:14.2 | 400 | 1:32.7 | 439 | 1795 | 49 | |
| 1:13.7 | 400 | 1:32.1 | 448 | 1807 | 48 | |
| 1:14.6 | 400 | 1:33.2 | 432 | 1737 | 48 | |
| 1:15.7 | 400 | 1:34.6 | 413 | 1712 | 48 | |
| 1:14.5 | 400 | 1:33.1 | 433 | 1787 | 49 | |
| r117 |