Johan Nilsson 777m SkiErg
777
Meters
2:25.3
Time
1:33.5
Pace
70
Calories
125
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 49 |
| Drag Factor | 108 |
April 16, 2017 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 777 | 1:33.5 | 428 | 1734 | 70 | 49 | 125 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 19 | 46 | 129 |
| 0:37.0 | 400 | 1:32.5 | 442 | 1751 | 18 | 50 | 129 |
| 0:37.7 | 600 | 1:34.2 | 418 | 1718 | 18 | 51 | 120 |
| 0:34.1 | 777 | 1:36.3 | 392 | 1583 | 15 | 51 | 123 |