Johan Nilsson 150c SkiErg
2,042
Meters
7:33.9
Time
1:51.1
Pace
150
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Drag Factor | 106 |
April 09, 2017 14:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,042 | 1:51.1 | 255 | 1189 | 150 | 34 |
| 1:39.6 | 430 | 1:55.8 | 225 | 1084 | 30 | 31 |
| 1:31.0 | 410 | 1:50.9 | 256 | 1186 | 30 | 34 |
| 1:26.3 | 398 | 1:48.4 | 275 | 1251 | 30 | 37 |
| 1:34.0 | 416 | 1:52.9 | 243 | 1148 | 30 | 33 |
| 1:23.0 | 389 | 1:46.6 | 288 | 1301 | 30 | 39 |