Johan Nilsson 500m SkiErg
500
Meters
1:43.6
Time
1:43.6
Pace
39
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 43 |
| Drag Factor | 95 |
March 28, 2017 18:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 39 | 43 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 41 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 45 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 41 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 44 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 44 |