Johan Nilsson 400m SkiErg
400
Meters
1:21.6
Time
1:42.0
Pace
31
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 40 |
| Drag Factor | 122 |
March 23, 2017 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.6 | 400 | 1:42.0 | 330 | 1367 | 31 | 40 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 39 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 41 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 43 |