Johan Nilsson 8000m SkiErg
8,000
Meters
31:54.8
Time
1:59.6
Pace
529
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 23, 2017 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.8 | 8,000 | 1:59.6 | 204 | 994 | 529 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 29 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 25 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 960 | 65 | 28 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 27 |