Johan Nilsson 15000m SkiErg
15,000
Meters
58:46.9
Time
1:57.5
Pace
1023
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
March 22, 2017 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:46.9 | 15,000 | 1:57.5 | 215 | 1044 | 1023 | 28 |
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1053 | 205 | 28 |
| 11:42.4 | 6,000 | 1:57.0 | 218 | 1050 | 205 | 29 |
| 11:58.6 | 9,000 | 1:59.7 | 204 | 1021 | 204 | 28 |
| 11:44.0 | 12,000 | 1:57.3 | 217 | 1043 | 204 | 29 |
| 11:41.4 | 15,000 | 1:56.9 | 219 | 1052 | 205 | 30 |