Johan Nilsson 5142m SkiErg
5,142
Meters
17:58.8
Time
1:44.9
Pace
401
Calories
171
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 41 |
| Drag Factor | 107 |
March 15, 2017 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.8 | 5,142 | 1:44.9 | 303 | 1338 | 401 | 41 | 171 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 76 | 37 | 157 |
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1307 | 77 | 40 | 165 |
| 3:30.0 | 3,000 | 1:45.0 | 302 | 1337 | 78 | 40 | 172 |
| 3:28.0 | 4,000 | 1:44.0 | 311 | 1367 | 79 | 42 | 176 |
| 3:26.0 | 5,000 | 1:43.0 | 320 | 1398 | 80 | 44 | 180 |
| 0:29.0 | 5,142 | 1:42.1 | 329 | 1365 | 11 | 46 | 180 |