Johan Nilsson 500m SkiErg
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 43 |
| Drag Factor | 151 |
March 14, 2017 18:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1440 | 40 | 43 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 43 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 45 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 42 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 45 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 44 |