Johan Nilsson v1000m/4:42r...4 SkiErg
4,000
Meters
15:06.3
Time
1:53.2
Pace
283
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 4,071 |
| Overall Time | 32:09.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
February 22, 2017 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1124 | 33 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 29 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 32 | 147 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 36 | 151 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 38 | 160 |
| r71 |