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Johan Nilsson 50x500m/2:00r SkiErg

25,000

Meters

1:26:01.3

Time

1:43.2

Pace

1973

Calories

Rest Distance1,707
Rest Time1:40:00.0
Overall Distance26,707
Overall Time3:06:01.3
Average Watts318
Calories Per Hour1376
Stroke Rate42
Drag Factor147

February 13, 2017 18:43:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

50x500m 2 min rest. Last 4 intervals 2km pace. tired but happy. 50 intervals was a goal :-)

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:26:01.3 25,000 1:43.2 318 1376 42
1:49.0 500 1:49.0 270 1222 37 150
1:45.6 500 1:45.6 297 1295 37 156
1:42.6 500 1:42.6 324 1403 39 164
1:43.4 500 1:43.4 317 1357 39 164
1:45.0 500 1:45.0 302 1337 38 163
1:43.0 500 1:43.0 320 1398 38 164
1:43.7 500 1:43.7 314 1353 39 165
1:43.0 500 1:43.0 320 1398 43 168
1:43.2 500 1:43.2 318 1360 44 169
1:43.2 500 1:43.2 318 1395 44 170
1:43.7 500 1:43.7 314 1353 44 170
1:43.7 500 1:43.7 314 1353 45 168
1:43.9 500 1:43.9 312 1351 42 170
1:43.4 500 1:43.4 317 1357 45 171
1:43.5 500 1:43.5 316 1356 43 170
1:43.5 500 1:43.5 316 1356 40 171
1:43.7 500 1:43.7 314 1353 38 173
1:43.0 500 1:43.0 320 1398 41 171
1:43.4 500 1:43.4 317 1357 45 172
1:44.1 500 1:44.1 310 1348 40 170
1:43.3 500 1:43.3 318 1359 44 172
1:44.3 500 1:44.3 308 1346 44 171
1:44.2 500 1:44.2 309 1347 43 173
1:43.9 500 1:43.9 312 1351 43 170
1:43.8 500 1:43.8 313 1352 45 171
1:43.8 500 1:43.8 313 1352 41 171
1:44.1 500 1:44.1 310 1348 40 171
1:43.8 500 1:43.8 313 1352 43 171
1:43.7 500 1:43.7 314 1353 43 172
1:44.3 500 1:44.3 308 1346 41 170
1:44.0 500 1:44.0 311 1350 41 171
1:43.7 500 1:43.7 314 1353 42 171
1:42.8 500 1:42.8 322 1400 44 173
1:43.0 500 1:43.0 320 1398 45 172
1:42.8 500 1:42.8 322 1400 45 172
1:42.6 500 1:42.6 324 1403 44 174
1:42.6 500 1:42.6 324 1403 44 173
1:42.9 500 1:42.9 321 1399 44 172
1:43.9 500 1:43.9 312 1351 46 174
1:43.9 500 1:43.9 312 1351 45 175
1:43.6 500 1:43.6 315 1355 45 174
1:43.4 500 1:43.4 317 1357 44 175
1:41.8 500 1:41.8 332 1414 44 177
1:43.2 500 1:43.2 318 1395 45 175
1:42.2 500 1:42.2 328 1409 45 177
1:41.5 500 1:41.5 335 1418 45 177
1:39.3 500 1:39.3 357 1522 44 180
1:39.4 500 1:39.4 356 1521 43 181
1:39.7 500 1:39.7 353 1480 45 181
1:38.2 500 1:38.2 370 1539 48 183
r1,707