Johan Nilsson v500m/5:38r...10 SkiErg
5,000
Meters
16:31.4
Time
1:39.1
Pace
418
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 1:10:03.0 |
| Overall Distance | 5,344 |
| Overall Time | 1:26:34.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 45 |
| Drag Factor | 170 |
February 12, 2017 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 5,000 | 1:39.1 | 359 | 1517 | 45 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 41 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 46 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 45 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 46 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 40 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 48 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 45 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 43 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 50 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 48 | |
| r344 |
10x500m