Johan Nilsson v250m/1:42r...10 SkiErg
2,500
Meters
7:35.9
Time
1:31.1
Pace
235
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 39:47.0 |
| Overall Distance | 2,824 |
| Overall Time | 47:22.9 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 44 |
| Drag Factor | 149 |
February 03, 2017 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,500 | 1:31.1 | 462 | 1855 | 44 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 39 | 102 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 43 | 146 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 45 | 159 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 46 | 165 |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 46 | 169 |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 45 | 171 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 45 | 173 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 46 | 171 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 46 | 122 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 47 | 114 |
| r324 |
10x250m. Focus on 500m pace. I hope it will be PB next week :-)