Johan Nilsson 8x1000m/3:00r SkiErg
8,000
Meters
28:24.1
Time
1:46.5
Pace
610
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 52:24.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 36 |
| Drag Factor | 122 |
January 24, 2017 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 8,000 | 1:46.5 | 290 | 1288 | 36 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 36 | 160 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 35 | 168 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 36 | 170 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 37 | 171 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 38 | 173 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 38 | 172 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 37 | 172 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 37 | 176 |
| r165 |
8x1km. focus 10km pace. Little tired today