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Johan Nilsson v500m/1:36r...49 SkiErg

24,500

Meters

1:30:45.1

Time

1:51.1

Pace

1758

Calories

Rest Distance1,158
Rest Time2:03:09.0
Overall Distance25,658
Overall Time3:33:54.1
Average Watts255
Calories Per Hour1162
Stroke Rate37
Drag Factor141

January 03, 2017 19:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

49x500m. 49 was max intervals at variabel rest. new heart rate sensor that worked fine. have high heartrate now.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:45.1 24,500 1:51.1 255 1162 37
1:51.5 500 1:51.5 252 1162 36 159
1:49.1 500 1:49.1 270 1220 37 165
1:48.1 500 1:48.1 277 1232 38 167
1:48.6 500 1:48.6 273 1226 37 171
1:49.4 500 1:49.4 267 1217 37 171
1:50.1 500 1:50.1 262 1177 38 172
1:50.0 500 1:50.0 263 1178 37 173
1:49.9 500 1:49.9 264 1179 38 173
1:51.1 500 1:51.1 255 1166 38 168
1:49.7 500 1:49.7 265 1181 37 173
1:49.2 500 1:49.2 269 1219 37 170
1:50.0 500 1:50.0 263 1178 37 171
1:48.3 500 1:48.3 276 1229 36 174
1:49.8 500 1:49.8 264 1180 38 171
1:48.3 500 1:48.3 276 1229 35 175
1:51.3 500 1:51.3 254 1164 34 170
1:50.5 500 1:50.5 259 1172 37 169
1:51.6 500 1:51.6 252 1161 37 168
1:50.7 500 1:50.7 258 1170 38 168
1:48.7 500 1:48.7 273 1225 38 173
1:51.4 500 1:51.4 253 1163 39 167
1:51.6 500 1:51.6 252 1161 39 166
1:51.1 500 1:51.1 255 1166 40 165
1:50.2 500 1:50.2 262 1176 41 166
1:51.0 500 1:51.0 256 1167 39 166
1:50.8 500 1:50.8 257 1169 38 166
1:51.3 500 1:51.3 254 1164 38 163
1:50.6 500 1:50.6 259 1171 39 167
1:51.0 500 1:51.0 256 1167 37 165
1:52.6 500 1:52.6 245 1119 38 163
1:53.4 500 1:53.4 240 1111 37 159
1:53.6 500 1:53.6 239 1109 36 159
1:52.8 500 1:52.8 244 1117 37 161
1:52.8 500 1:52.8 244 1117 37 161
1:52.7 500 1:52.7 245 1118 38
1:54.6 500 1:54.6 233 1099 30 162
1:54.2 500 1:54.2 235 1103 33 159
1:53.6 500 1:53.6 239 1109 33 162
1:50.4 500 1:50.4 260 1173 41 162
1:50.7 500 1:50.7 258 1170 42 163
1:51.2 500 1:51.2 255 1165 42 163
1:51.4 500 1:51.4 253 1163 39 160
1:51.4 500 1:51.4 253 1163 38 158
1:52.1 500 1:52.1 248 1123 37 158
1:51.1 500 1:51.1 255 1166 38 163
1:50.4 500 1:50.4 260 1173 38 161
1:50.6 500 1:50.6 259 1171 37 160
1:55.5 500 1:55.5 227 1059 34 158
1:55.1 500 1:55.1 230 1063 34 159
r1,158