Johan Nilsson 500m SkiErg
500
Meters
1:48.1
Time
1:48.1
Pace
34
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 45 |
| Drag Factor | 150 |
December 10, 2016 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1132 | 34 | 45 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 41 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 45 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 48 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 45 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 49 |