Bo Borgerson 21:13 row
3,261
Meters
21:13.4
Time
3:15.2
Pace
162
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 108 |
August 18, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 3,261 | 3:15.2 | 47 | 457 | 162 | 20 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 20 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 21:13.4 | 168 | 3:38.4 | 34 | 392 | 8 | 18 |