Bo Borgerson 20:42 row
3,243
Meters
20:42.2
Time
3:11.5
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 111 |
August 16, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.2 | 3,243 | 3:11.5 | 50 | 463 | 160 | 21 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 21 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 20:42.2 | 97 | 3:37.5 | 34 | 341 | 4 | 18 |
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Workout Graph
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