Bo Borgerson 21:16 row
3,014
Meters
21:16.5
Time
3:31.7
Pace
147
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 111 |
August 11, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 3,014 | 3:31.7 | 37 | 414 | 147 | 20 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 20 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 21 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 20 |
| 20:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 21 |
| 21:16.5 | 179 | 3:33.6 | 36 | 376 | 8 | 19 |
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Workout Graph
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