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Ivan Saric Seated Row 10 Reps

394

Work kg-m

0:22.2

Time

150 lb

Set Ave

170 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor91
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:10.9

October 23, 2026 18:08:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 145 lb 40 Kg-m 24in :01.4 101
2 170 lb 46 Kg-m 24in :01.1 98
3 162 lb 44 Kg-m 24in :01.1 98
4 156 lb 41 Kg-m 22in :01.0 98
5 157 lb 41 Kg-m 22in :01.0 98
6 150 lb 38 Kg-m 22in :01.0 105
7 148 lb 39 Kg-m 22in :01.1 105
8 142 lb 37 Kg-m 22in :01.1 111
9 133 lb 33 Kg-m 22in :01.0 111
10 136 lb 36 Kg-m 22in :01.1 111

Set History

Date Ave Set Max Rep Work
10/23/26 106 lb 135 lb 223 Kg-m
10/23/26 150 lb 170 lb 394 Kg-m
10/23/26 141 lb 152 lb 368 Kg-m
10/23/26 146 lb 158 lb 376 Kg-m
01/14/26 138 lb 155 lb 374 Kg-m
01/14/26 147 lb 158 lb 399 Kg-m
01/14/26 162 lb 181 lb 462 Kg-m
11/21/25 129 lb 139 lb 332 Kg-m
11/21/25 140 lb 153 lb 338 Kg-m
11/21/25 136 lb 150 lb 341 Kg-m
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m