Ivan Saric 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 149 |
January 31, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1010 | 505 | 20 | 132 |
| 3:45.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 20 | 131 |
| 7:30.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 20 | 133 |
| 11:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 20 | 133 |
| 15:00.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 20 | 130 |
| 18:45.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 20 | 131 |
| 22:30.0 | 946 | 1:58.9 | 208 | 1008 | 63 | 20 | 134 |
| 26:15.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 | 135 |
| 30:00.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 | 133 |
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Workout Graph
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