Ivan Saric 3000m row
3,000
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 143 |
August 14, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 992 | 198 | 22 | 156 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 22 | 148 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 23 | 157 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 23 | 158 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 22 | 160 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 22 | 158 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 22 | 159 |
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Workout Graph
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