Ivan Saric 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
346
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 154 |
February 02, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1084 | 346 | 20 | 145 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 20 | 133 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 21 | 140 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 21 | 150 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 152 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 20 | 154 |
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Workout Graph
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