Ivan Saric 40:00 row
11,119
Meters
40:00.0
Time
1:47.9
Pace
835
Calories
154
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 141 |
September 14, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,119 | 1:47.9 | 278 | 1252 | 835 | 23 | 154 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 22 | 135 |
| 10:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 23 | 145 |
| 15:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 104 | 23 | 149 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 23 | 153 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 23 | 155 |
| 30:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 23 | 161 |
| 35:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 22 | 163 |
| 40:00.0 | 1,448 | 1:43.5 | 315 | 1380 | 115 | 25 | 174 |
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Workout Graph
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